Stress Management: What is Stress?

We say we are 'stressed' when we feel overloaded and unsure of aur well-being can be defined as a stress. It is important to note that stress can be good and bad. While good stress keeps us going, negative stress undermines our mental and physical health. This is why it is so important to manage negative stress effectively.

Causes of Stress 

Stress can be caused by internal and external factors.

Internal causes of stress6

• Constant worry 
• Rigid thinking 
• Unrealistic expectations 
• Pessimism 
• Negative self-talk 
• All in OR all out attitude 

External causes of stress

• Major life changes 
• Difficulties with relationships
• Having too much to do 
• Difficulties at work or in school 
• Financial diff6
• Worrying about one's children and/or family 

Symptoms of Stress6

Stress can manifest itself in numerous ways. Take a look at the cognitive, emotional, physical and behavioural symptoms of stress. 

Cognitive Symptoms 

• Memory problems 
• Concentration issues 
• Lack of judgement 
• Pessimism 
• Anxiety
• Constant worrying 

Emotional Symptoms 

• Depression 
• Agitation 
• Irritability
• Loneliness 
• Anxiety 
• Anger 

Physical Symptoms 

• Aches and pains 
• Diarrhoea or constipation 
• Nausea 
• Dizziness 
• Chest pain and/or rapid heartbeat 
• Frequent cold or flu like feelings 

Behavioural Symptoms 

• Increase or decrease in appetite 
• Over sleeping or not sleeping enough
• Withdrawing socially 
• Ignoring responsibilities 
• Consumption of alcohol or cigarettes 
• Nervous habits like nail biting and pacing 

Tips to Manage Stress 

The following tips can help you manage your stress better:

• Note down the different ways in which you can handle them various sources of your stress. 
• Remember that you cannot control everything, but you can control how you respond. 
• Discuss your feelings, opinions and beliefs rather than reacting angrily, defensively or passively. 
• Practice relaxation techniques like meditation, yoga or tai chi when you start feeling stressed. 
• Devote a part of your day towards exercise. 
• Eat healthy foods like fruits and vegetables. Avoid unhealthy foods especially those containing large amounts of sugar .
• Plan your day so that you can manage your time better, with less stress. 
• Say no to Peoria and things when required. 
• Schedule time to pursue your hobbies and interests. 
• Ensure you get at least 7-8 hours of sleep. 
• Reduce your caffeine intake. 
• Increase the time spent with family and friends.